After several months of the scales stubbornly staying still they’re finally moving in the right direction again, and today I was able to contribute my first additional pounds to the Newcastle Can target since June! It’s a relief.
I’d been trying hard not to be too bothered by the scales lack of movement. I knew my body was still changing shape, and I could feel that I was healthier, but it was becoming frustrating. The period of static scales included both a period of ill health and my summer holiday, so the fact my weight hadn’t gone up is a very good thing. But still, it was beginning to worry me.
So why did the scales stick, and what got them moving again? After reading Why You’re Burning Fewer Calories Than You Think I suspect that what happened was by new, healthier body wasn’t having to work as hard. I’d got used to my weekly gym and cardio session, and no longer burned off as many calories as when both were a massive effort. So, the fix should be upping my exercise.
Luckily this happened just as I decided to sign up for the Great North 5K with NewcastleCan. I added walk/running home from work once a week – this week it was for the first time predominantly a run, with a little bit of walking. Instead of a cardio session on a Saturday morning I ran my first parkrun. I went out and walked the dogs, even after running, rather than ask my partner to do it when I’m tired and have already exercised. I switched from a fast walk to a slow run on the treadmill and upped the weights at the gym. You can see the difference in my stats from the treadmill:
In short I stopped being complacent and started pushing myself.
I hadn’t noticed the gradual slide into complacency. I was, very gradually, upping the amount I did at the gym, and thought that was enough. I hadn’t realised my body was getting fitter faster than I was increasing my exercise intensity.
Luckily the challenge of the 5k and the regular contact from NewcastleCan kept me on track, by reminding me why I’m doing this. I think if I’d been trying to lose weight on my own a static spell of three months would have seen me giving up.
Fitness isn’t either there or not, it’s a continuous process. So I’m going to keep pushing myself. I’ll be trying to beat my personal best, trying to lift heavier weights, bend further and cover more distance. I’m not stopping now!