Can I run 5k? #NewcastleCan

Until yesterday I hadn’t run much further than the bus stop at the end of my street in decades. Today I signed up to the Great North 5k. I’m slightly terrified.

I know many people who are doing the entirety of the Great North Run, who think nothing of running 5k before work as a warm up, or in the evening as a stress buster. I don’t have that sort of a relationship with running. I’ve been throwing the odd minute or two of running into my exercise routine more out of duty than enjoyment.

I’ve been struggling to remain as enthusiastic about my health kick since my weightloss stalled, and I’ve been feeling like I need a new challenge. I’d had an email from Newcastle Can about the Great North 5k and was toying with the idea of signing up. I know I can complete 5k at a brisk walk, I did it for International Women’s Day (see This Woman Did! to find out how I got on), and that was before I started my regular gym sessions. I wondered how much fitter I was now, how to increase the challenge. Could I run 5k rather than walking? 

Feeling the buzz around the Newcastle Can Wake and Shake event on Northumberland Street this week made me more confident about joining in and pushing myself. Seeing all those people enthsiastic about getting healthier energised me. It’s easier to make lasting changes together rather than struggling alone.

At the gym yesterday I tried running on the treadmill rather than fast walking. To my surprise I managed two lots of 15 minutes. A sign of how my fitness has improved so far this year. And I decided if I can do 15 minutes now I can build up to 5k by September. 

So thats the plan. 5k at a run (jog!) on 9th September. Wish me luck! 

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2 thoughts on “Can I run 5k? #NewcastleCan

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