I’ve had a bad day. One where everything went wrong and I just felt I shouldn’t exist at all. 

I managed no unhealthy snacks at work, but once I got in I ate chocolate. And more chocolate. 

I put the chocolate away, then got it out again and ate more chocolate. 

I went to make tea, and before I started I ate more chocolate. 


There’s something to be said for not keeping anything that will tempt you in the house when you’re trying to be healthy. But if there hadn’t been chocolate I don’t know what I’d have done. 

I don’t even know why I was eating the chocolate. I wasn’t hungry. Was it a distraction? A craving? Self harm? 

I’ve been trying to break the link between stress and food, but it’s strong. It keeps snapping back into place. 

I’d like to stay I took hold of myself and stopped myself eating the chocolate. But in reality I ate it until I felt sick, until I couldn’t eat any more. 

And then I cooked tea. I made fried rice. I concentrated on finely chopping the vegetables. I tried to forget everything.


The bad day continued. I forgot the garlic and only remembered the prawns at the very last moment. It didn’t matter though, it still tasted good. 

It showed me I can turn a bad day around. I can find a little victory. I stopped eating the chocolate, I didn’t order a takeaway, I made a healthy meal for my family.  


I still feel sad, hopeless, overwhelmed. But it’s when I feel like this that I most need to cling to the little victories. 

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2 thoughts on “Too much chocolate.

  1. Hi there, I hope you are having a much better day now…..so hard when life gets you down, and you feel like you can’t cope. I suffer with depression, and anxiety issues on a daily basis, but try to do a bit of mindfulness exercise to ‘get out of my head’ and focus on other things. There is a great fella on line (Noah elfrieth) who is a therapist that to me does wonders, maybe give it a try?. Wish you all the best x

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