Today Newcastle Can joined with various leisure facilities across the city to offer free sessions to residents to kick start their fitness. There are an awful lot of people out there, me included, who never consider going to a gym and expect it to be an unpleasant experience. I think they hoped actually getting us in there and proving there were no demon PE teachers waiting to ridicule our every failure (or perhaps that fear’s just me?) would make us consider going more often.
I persuaded my partner to come along, partly for moral support and partly so I was sure there was at least one other person there at my poor fitness level! We went to Eldon Leisure. I walk past this place several times a week, but have never been up the escalators to see what it’s all about before.
We were welcomed by one of the leisure centre staff, with a Newcastle Can T-shirt and a welcoming smile whose genuine enthusiasm put us at our ease. She explained what was going on and pointed us to the changing rooms. In a typical rookie mistake I left my phone in the locker – so have no photos to illustrate the experience. We were early for the first fitness class, so we spent half an hour in the gym where we were delighted to discover cycling for 30 minutes didn’t lead to us keeling over. We stuck to the cycles because we didn’t want to be too tired in advance of the class.
The class was Aerobic a GoGo Dancercise, something that took me and my partner way out of our comfort zones. The fact it was being filmed for the Newcastle Can documentary added to our nerves, and I think if my partner hadn’t been there I might have legged it! They asked if we were happy to be filmed, personally I’m not sure happy was the right word – I’ve committed to do this, I’m not going to back out now, but the idea of being hot, sweaty and uncoordinated on camera didn’t fill me with joy!
The class was led by Dawn who was a fantastic instructor, clearly aware of the very mixed levels of experience in the room, and keen to make everyone welcome. She went through the instructions for each routine clearly, demonstrating the low and high impact versions and letting us know it was fine to rest if we needed to. One of the things that’s put me off attending exercise classes is the fear of being the only fatty in the room, the only one that can’t keep up, the only one puffing and panting while the lithe athletic types don’t break a sweat. It wasn’t like that. Dawn warned us at the beginning that we’d all be hot and sweaty, her most of all!
There were more mirrors than I’m comfortable with, but once we got going my eyes were on Dawn, my concentration on trying to get my body following the moves in time with the music and I didn’t have room for worrying. There was loud music, flashing lights and lots of moves. Some came easy, the surf board and shimmying I liked. Others were more challenging, getting my whole body moving in different directions was a challenge to my coordination. Most challenging was the Newcastle Can Can-Can, incorporating balance, rhythm and high kicks. I couldn’t keep up, but I was smiling.
After the session we went back to the gym and tried some more of the machines. And I found myself wavering. I’ve always thought gyms weren’t for me, that I’d be too out of place, too self conscious, too bored. But this was OK. I was definitely working muscles that don’t get a look in during any of my walking. Could I do this regularly?
Since I signed up to Newcastle Can I’ve lost over a stone. And although there have been challenges there’s nothing yet that has felt impossible. I feel healthier. People can see the difference. I think now I’m at the limit of what I can do on my own, and if I’m going to make bigger changes I need to take advantage of what’s out there.
The point of Newcastle Can is that we come together as a community, that enough people all making changes together can be more successful than struggling alone. I’ve known for years what I needed to do to get fitter, I’ve never done it til now. If I stop at the changes I’ve already made I’ll still be significantly healthier than I was.
I suppose what I’m considering now is do I step up a gear? Is what I’m already doing enough, or do I do more? My worry is if I up the pace, make changes that are too dramatic, I might not be able to keep going I’ll feel like a failure. But how will I know how much I can do if I don’t try?