My son and I have a deal. If I walk at least 10,000 steps after dropping him off at youth club I can have a piece of cake before I pick him up.
I’m trying to make my walks more strenuous. I don’t have a lot more time I could give to walking each week, so to try and get fitter I’m trying to make the walking I do have more impact. I suppose I could join a gym, and I know many people who have done so and love it, but for the moment I’m too nervous, too used to exercising alone.
So, how to add impact to my stepping?
I’m doing it with stairs and hills. I go along the Quayside, up one flight and down the next. I have a little circuit that I challenge myself with. It’s a flight of approximately 80 steps up, a little hill, a flight of 30 or so steps down, then along the flat to get my breath back before I go again. I’m up to four loops now, and this week for the first time I managed to run up the entire first flight. Definite improvement. By the fourth circuit my legs feel like jelly and I’m dependent on the handrails to reach the top. Maybe next week I’ll manage five times round.
I’ve started throwing a little jogging into my walk. Very little, with long walks in between, and only on the flat, but it’s progress. I’m also still nervous about being seen exercising in public. I walk past the pubs.
The Gateshead side of the river has a fantastic walk. I do the hilly side heading out and then back along the flat of the riverside. There are hidden artworks and more daffodils than I’ve ever seen in one place before.
As I head back towards town I hear, over the sound of traffic, river and birdsong, the unmistakable roar of a St James’ Park home crowd. Back over to the Newcastle side and I have so many stairs to choose from, Castle Stairs, Long Stairs, Dog Leap Stairs. I can’t run up them by now but I keep going.
I’ve done over 14,000 steps since I dropped my son off. Time for my reward!