One of the benefits of taking part in NewcastleCan’s campaign to get healthier and lose weight is that I’m getting braver in the kitchen.
For years I’ve had a shelf full of beautiful recipe books which sat on the kitchen shelf exuding cooking vibes, hardly ever used. I found them intimidating, often full of ingredients I’d never heard of, and so prescriptive that I was terrified of deviating from any step. There were a couple which were friendlier, but only a handful of recipes I used regularly.
For NewcastleCan I’m trying to avoid processed food by cooking more often, and I’m trying hard to make what I cook healthier. I’m deviating from the recipes, trying new things with less worry about how it will turn out, and getting an understanding of the impact of the food I make on my body. I’m not resorting to takeaways as often, I am eating more fruit and veg, less dairy and carbs.
If I don’t have an ingredient I substitute. Sometimes it works. Usually it works. Sometimes it doesn’t, but I learn from that (learning sweet potatoes don’t take as long to cook as regular potatoes is a case in point.) Occaisionally something unexpected happens. I learn from that too. Tonight the egg in the fried rice I was making went green due to the green peppers and spinach creating excess liquid in the pan. It tasted fine, and luckily I have a family who’ll pretty much try anything!
As well as feeling healthier and losing weight it’s saving me money. There’s less wasted food, bought with good intentions but never used. More homemade lunches taken in to work, and so less cash on lunches. And making sure I make filling meals is helping me snack less too.
I’m hoping these are habits I’ll stick to. Of course I’ll allow myself occasional treats, but I’ll make sure they are just occasional. So far so good.